TESTIMONIALS

As a mother of three young children, I've struggled to stay in shape and feel attractive. Working with Jenn over the last year to develop a healthy lifestyle and exercise regime has yielded results that I'm simply elated with. For the first time in over 10 years, I feel energized, healthy, strong, and, best of all, I feel great in a bikini!

Jenn's encouraging and accepting additude complements her extensive wealth of knowledge. I refer all of my friends to her and have seen many positive results. Thank you Jenn!!!

- Rachyl Hamilton
Mother of Three
Calgary

 I have been training with Jenn for nearly two years now. Her professionalism, knowledge and passion for health and fitness is very apparent. Our sessions are always unpredictable, challenging and rewarding. I am consistantly reaching new fitness levels I never thought were possible.

- Koa L

 Jenn Lester has been my personal trainer since November 1, 2007, shortly before my 54th birthday. Jenn has a very ambitious belief in the fitness level that I can achieve and has worked with me to set very aggressive milestones and goals. She has developed plans and programs that are personalized, safe, never repetitive, and have enabled and inspired me to achieve my goals. In addition, Jenn has worked with me on a nutrition plan and coached me on the proper eating habits that I require to achieve my current fitness results.

Jenn takes a personal, genuine interest in the success of every one that she trains. She pushes and encourages in a manner that keeps you going and her personal training knowledge allows you to achieve your maximum results in each workout session, with no wasted effort. Jenn researches and finds answers for any personal training roadblocks that I may encounter, and she constantly works to increase her understanding and experience of personal training, physical fitness, and health and wellness.

At age 55 I have achieved a fitness level that I hadn’t thought possible, and I’m thrilled to be in the best shape of my life. I am stronger now than I have ever been, I’ve reduced my body fat from 25% to 10%, and my cardio capacity has dramatically improved. I attribute my success to Jenn’s knowledge, her enthusiasm and encouragement, her interest, and her extra effort to get me to my current fitness level.

- Dave Hupman, CA
Taqa North Ltd.
Calgary

 I have been in 10 MVA’s in the last 15 years, and have seen my fair share of physios, chiro’s, trainers and rehab specialists. My longest commitment to working out from a strength and rehabilitation perspective has been with Core Health + Fitness. I like how knowledgeable Jenn is in terms of the specific injuries that I have – one of the things that keeps me away from most standard exercise classes or routines is that I don’t feel the trainers are qualified to assess my complicated injuries, or they don’t care enough to understand my health history. Jenn is great at collaborating with other health professionals to ensure a wholistic approach to my personal wellness and she tailors my workouts to specifically target my weak areas. One of my goals this year was to find a workout routine that I really enjoy – and Jenn has been great with her flexibility in working with me to change things up. She has enough tricks up her sleeve that I always get to do something I enjoy, whether it be yoga, boxing, planks, meditation, etc., and am still able to work the areas that need it most. While I sometimes have a hard time getting motivated to workout, Jenn is there to keep me accountable, monitor my progress, encourage and push me – and in the end, I always feel better than when I started. For someone that has gone to the gym on their own before and hasn’t received the results they wanted, personal trainers make all the difference – and Jenn is one of the best out there.

- C.P.
Management Consultant
Calgary