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THIS IS WHERE
IT STARTS

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Whether your goal is to cut weight, gain muscle, rehab an injury or stay in shape, we're here to build you up and eliminate self-imposed barriers so you can achieve the level of health you've always wanted!

Our private personal training area is equipped with free weights and machines to work on all areas of the body including stretch tables used for pre and post workouts. Visit us or fill out the form at the bottom of the page and our training team will contact you!

Want Ultimate Results?

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To take your training even FURTHER, pair your sessions with a meal plan by liftHER fitness. Sculpting your dream body requires both your training and nutrition to be on point. Sophia & Madalena are ready to take your results to the next level.

 

All meal plans by liftHER are realistic, enjoyable, and completely NON-RESTRICTIVE - they are perfect for those who are ready and committed to achieving a real transformation with lasting results.

 

Different meal plan options may be discussed during your appointment to ensure that the one you choose aligns with all of your personal stats, goals, preferences/restrictions, and uniquely fits your lifestyle. 

6-WEEKS

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BEFORE VS AFTER

8-WEEKS

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BEFORE VS AFTER

Contact Us To Get Started!

We look forward to speaking with you!