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Strength & Stretch

  • 15 Canadian dollars
  • Core Health & Fitness

Service Description

Stretch and strength is a class accessible to all levels. We will focus on strengthening the entire body using dynamic movements and then move into some deep stretches to target tense and tight muscles. This is a great class to improve your posture, strength, stability, mobility and flexibility. Get ready to leave this class feeling strong and stretched out!

Upcoming Sessions

Cancellation Policy

Due to the limited amount of spots per class, there will be no refunds for classes outside of the cancellation window (3 hours). If you wish to cancel outside of the window, you must email us directly at

Contact Details

  • 1700 King Rd, King City, ON, Canada

    905 539 2673